101 words. 1 minute to read.
So what are you waiting for?
1. Go outside for a walk.
2. Walk along a beach.
3. Climb a tree.
4. Write a letter to a relative or friend, and post it.
5. Pat a dog or cat.
6. Lie on the grass and watch the clouds. If it’s nighttime, go stargazing!
7. Listen to a favourite piece of music.
8. Spend five minutes quiet time, reflecting on all the good things you have in life.
9. Go to a local pond or river and feed the ducks.
10. Hug a loved one, and tell them how much you care.
The best things in life are still free.
The 5 Minute Minimalist 